Let’s Connect
Whether you’re ready to start or just have questions, I’m here to help—let’s talk!
Our Location
Springfield MO and surrounding area
Training Inquiries:
info@movementproject.co
For in-person training I work out of the Springfield Missouri area. But if you are wanting advice or online training, I can do that from anywhere.
Fitness That Make A Difference
Have A Question?
- What types of training do you offer?
I specialize in corrective fitness, weight loss, and functional fitness. I also have strong experience in strength training and flexibility. Whether you’re training to move better, feel better, or get stronger, I’ve got a plan for you. - Do you work with beginners?
Absolutely! I love working with beginners. There’s something amazing about hitting new personal records and watching someone gain confidence. I focus on keeping you safe and consistent, so progress feels good — not intimidating. - Do you offer virtual or remote coaching?
Yes! I offer both in-person and virtual training. For remote coaching, I use a dedicated app that allows us to stay connected and lets me guide you through your workouts safely and effectively. - How often should I train with you per week?
That depends on your goals and where you’re starting from. Over time, my goal is to “teach you how to fish” — so you won’t need me forever. But I’ll make sure you’re supported and safe every step of the way. - Do you create personalized programs?
Absolutely. I build your program around what you enjoy, your strengths, and your areas for growth. If a program isn’t built for you, it’s much harder to stick with it — so everything I do is customized. - How long are your sessions?
Sessions are typically an hour, but I’m flexible depending on your needs and availability. - What are your rates?
I offer free evaluations to get started. Pricing varies depending on your goals, frequency, and training format, so the best way to get a clear answer is to reach out and chat with me directly. - Do I need a gym membership?
Nope! If we’re working in person, you’ll have access to my gym as part of our agreement. If we’re working virtually, I can build effective routines that require little or no equipment at all. - Can you help with nutrition or meal planning?
Yes — to a point. I hold a basic nutrition certification and can absolutely help with guidance, habits, and general tips. But I can’t prescribe specific meal plans — for that, you’ll want to speak with a doctor or dietitian. - What is your cancellation policy?
If you cancel with at least two hours’ notice, there’s no fee. However, a $20 charge applies for no-shows or last-minute cancellations without warning.
While I don’t teach CrossFit, I train clients out of CrossFit RawSteel in Springfield, Missouri, which generously allows me to use their facility.
I also offer flexible options to meet you where you are — including in-home sessions, online coaching, remote app-based training, or in the gym. If you’ve got a space and they’ll let me in, I’m happy to work with you there.
Currently, I serve the Springfield, MO area, but I also train clients virtually from anywhere.
I’m typically quick to respond and will get back to you within 24–48 hours. Whether you’re reaching out with questions, booking a session, or following up on a program, I do my best to reply promptly and keep communication clear.
To help me get you started on the right foot, feel free to include the following in your message:
- Your fitness goals (weight loss, strength, mobility, etc.)
- Any injuries, limitations, or health concerns
- Your preferred training format (in-person, virtual, in-home, etc.)
- Your availability or ideal training schedule
- How you heard about me (optional, but always appreciated!)
The more I know upfront, the better I can tailor your evaluation and training plan.